Fish, Mash and Mixed Vegetables with Gravy calories & nutrition
Fish, Mash and Mixed Vegetables with Gravy contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Mash and Mixed Vegetables with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| White Fish Fillet | 150 g | 150 | 3 | 0 | 30 |
| Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans) | 120 g | 90 | 1 | 16 | 4 |
| Gravy | 60 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · White Fish Fillet · Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans) · Gravy
How does Fish, Mash and Mixed Vegetables with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +213 kcal, same protein |
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +459 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +342 kcal, more protein |
| Breaded Fish, Potato Wedges and Spinach | 397g | 650 | 29g | +170 kcal, less protein |
Frequently Asked Questions
Is Fish, Mash and Mixed Vegetables with Gravy healthy?
Yes. With 39g of protein and only 52g of carbs, Fish, Mash and Mixed Vegetables with Gravy is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Mash and Mixed Vegetables with Gravy good for weight loss?
Yes. At 480 calories with 39g protein, Fish, Mash and Mixed Vegetables with Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Mash and Mixed Vegetables with Gravy?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Mash and Mixed Vegetables with Gravy?
- Macro split: fat 23%, carbs 43%, protein 34%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, White Fish Fillet, Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans)
How long does it take to burn off Fish, Mash and Mixed Vegetables with Gravy?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Mash and Mixed Vegetables with Gravy?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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