Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce calories & nutrition
Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 180 | 3 | 0 | 38 |
| Mashed Potatoes | 200 g | 200 | 5 | 35 | 4 |
| Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans) | 100 g | 80 | 1 | 15 | 4 |
| Nando's Garlic Sauce | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Mashed Potatoes · Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans) · Nando's Garlic Sauce
How does Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +173 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +302 kcal, less protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +306 kcal, less protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -130 kcal, less protein |
Frequently Asked Questions
Is Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce healthy?
Yes. With 47g of protein and only 55g of carbs, Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce good for weight loss?
Yes. At 520 calories with 47g protein, Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce?
- Macro split: fat 23%, carbs 42%, protein 35%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, White Fish Fillet, Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans)
How long does it take to burn off Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Mash and Mixed Vegetables with Nando's Garlic Sauce?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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