Fish, Mash and Peas calories & nutrition
Fish, Mash and Peas contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Mash and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 375 | 20 | 25 | 25 |
| Mashed Potatoes with Greens | 200 g | 240 | 10 | 30 | 5 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Mashed Potatoes with Greens · Peas · Butter
How does Fish, Mash and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -77 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +52 kcal, more protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +56 kcal, more protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -380 kcal, less protein |
Frequently Asked Questions
Is Fish, Mash and Peas healthy?
In moderation. Fish, Mash and Peas is calorie-dense at 167 kcal/100 g. With 35g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Mash and Peas good for weight loss?
At 770 calories per serving, Fish, Mash and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Mash and Peas?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Mash and Peas?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Mashed Potatoes with Greens, Peas
How long does it take to burn off Fish, Mash and Peas?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Mash and Peas?
- kcal: 39% of daily intake
- Fat: 55% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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