Fish, Potato, and Tomato with Potato Wedges calories & nutrition
Fish, Potato, and Tomato with Potato Wedges contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Potato, and Tomato with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 180 g | 153 | 0.2 | 35.1 | 3.6 |
| Cooked White Fish | 150 g | 120 | 1.5 | 0 | 25.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Potato Wedges (baked/fried) | 200 g | 300 | 12 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Cooked White Fish · Tomato · Potato Wedges (baked/fried)
How does Fish, Potato, and Tomato with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +109 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +238 kcal, more protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +242 kcal, more protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -194 kcal, less protein |
Frequently Asked Questions
Is Fish, Potato, and Tomato with Potato Wedges healthy?
Yes. With 34g of protein and only 78g of carbs, Fish, Potato, and Tomato with Potato Wedges is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Potato, and Tomato with Potato Wedges good for weight loss?
Yes. At 584 calories with 34g protein, Fish, Potato, and Tomato with Potato Wedges keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Potato, and Tomato with Potato Wedges?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Potato, and Tomato with Potato Wedges?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Potato Wedges (baked/fried), Boiled Potato, Cooked White Fish
How long does it take to burn off Fish, Potato, and Tomato with Potato Wedges?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Potato, and Tomato with Potato Wedges?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
