Fish, Rice, and Tomato Plate calories & nutrition
Fish, Rice, and Tomato Plate contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 4g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Rice, and Tomato Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Fish Fillet | 180 g | 198 | 2.7 | 0 | 42.3 |
| Cooked White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Chopped Tomatoes | 150 g | 30 | 0.3 | 6.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Fish Fillet · Cooked White Rice · Chopped Tomatoes
How does Fish, Rice, and Tomato Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +231 kcal, less protein |
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +477 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +360 kcal, less protein |
| Breaded Fish, Potato Wedges and Spinach | 397g | 650 | 29g | +188 kcal, less protein |
Frequently Asked Questions
Is Fish, Rice, and Tomato Plate healthy?
Yes. With 48g of protein and only 58g of carbs, Fish, Rice, and Tomato Plate is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Rice, and Tomato Plate good for weight loss?
Yes. At 462 calories with 48g protein, Fish, Rice, and Tomato Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Rice, and Tomato Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Rice, and Tomato Plate?
- Macro split: fat 7%, carbs 50%, protein 43%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooked White Fish Fillet, Chopped Tomatoes
How long does it take to burn off Fish, Rice, and Tomato Plate?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Rice, and Tomato Plate?
- kcal: 23% of daily intake
- Fat: 5% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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