Fish, Rice and Peas calories & nutrition
Fish, Rice and Peas contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 61g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Fish | 150 g | 225 | 7.5 | 0 | 39 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Peas | 80 g | 68 | 0.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Fish · White Rice · Peas
How does Fish, Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +166 kcal, less protein |
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +412 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +295 kcal, less protein |
| Breaded Fish, Potato Wedges and Spinach | 397g | 650 | 29g | +123 kcal, less protein |
Frequently Asked Questions
Is Fish, Rice and Peas healthy?
Yes. With 48g of protein and only 61g of carbs, Fish, Rice and Peas is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Rice and Peas good for weight loss?
Yes. At 527 calories with 48g protein, Fish, Rice and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Rice and Peas?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Rice and Peas?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked White Fish, Peas
How long does it take to burn off Fish, Rice and Peas?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Rice and Peas?
- kcal: 26% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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