Fish, Chips, Peas, and Scrambled Eggs contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 48g fat, 92g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 350 | 18 | 25 | 22 |
| French Fries | 120 g | 370 | 18 | 45 | 4 |
| Green Peas | 150 g | 120 | 1 | 21 | 8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Breaded Fish Fillet · French Fries · Green Peas · Scrambled Eggs
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -302 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | -173 kcal, less protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | -169 kcal, less protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -605 kcal, less protein |
In moderation. Fish, Chips, Peas, and Scrambled Eggs is calorie-dense at 191 kcal/100 g. With 46g protein and 92g carbs, it provides good nutrition but watch portion sizes.
At 995 calories per serving, Fish, Chips, Peas, and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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