Fish, Hash Browns, and Corn Meal calories & nutrition
Fish, Hash Browns, and Corn Meal contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 73g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Hash Browns, and Corn Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 120 g | 280 | 14 | 18 | 20 |
| Hash Browns | 120 g | 240 | 12 | 28 | 2 |
| Corn on the Cob | 100 g | 90 | 1 | 20 | 3 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Hash Browns · Corn on the Cob · Ketchup
How does Fish, Hash Browns, and Corn Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +53 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +182 kcal, more protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +186 kcal, more protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -250 kcal, more protein |
Frequently Asked Questions
Is Fish, Hash Browns, and Corn Meal healthy?
In moderation. Fish, Hash Browns, and Corn Meal is calorie-dense at 173 kcal/100 g. With 25g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Hash Browns, and Corn Meal good for weight loss?
At 640 calories per serving, Fish, Hash Browns, and Corn Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Hash Browns, and Corn Meal?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Hash Browns, and Corn Meal?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Hash Browns, Corn on the Cob
How long does it take to burn off Fish, Hash Browns, and Corn Meal?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Hash Browns, and Corn Meal?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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