Fish, Mashed Potatoes, and Apple calories & nutrition
Fish, Mashed Potatoes, and Apple contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Mashed Potatoes, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 150 g | 78 | 0.5 | 20.7 | 0.4 |
| Mashed Potatoes | 150 g | 150 | 6 | 20 | 2.5 |
| Cooked Fish Fillet | 100 g | 120 | 3 | 0 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Mashed Potatoes · Cooked Fish Fillet
How does Fish, Mashed Potatoes, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +345 kcal, more protein |
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +591 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +474 kcal, more protein |
| Breaded Fish, Potato Wedges and Spinach | 397g | 650 | 29g | +302 kcal, more protein |
Frequently Asked Questions
Is Fish, Mashed Potatoes, and Apple healthy?
Yes. With 26g of protein and only 41g of carbs, Fish, Mashed Potatoes, and Apple is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Mashed Potatoes, and Apple good for weight loss?
Yes. At 348 calories with 26g protein, Fish, Mashed Potatoes, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Mashed Potatoes, and Apple?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Mashed Potatoes, and Apple?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Cooked Fish Fillet, Apple
How long does it take to burn off Fish, Mashed Potatoes, and Apple?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Mashed Potatoes, and Apple?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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