Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal calories & nutrition
Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 39g fat, 104g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 405 | 25 | 15 | 30 |
| Boiled Egg | 75 g | 117 | 7.5 | 1.5 | 10.5 |
| Noodles | 180 g | 234 | 3 | 45 | 6 |
| Mixed Vegetables (Peas, Carrots, Green Beans) | 150 g | 105 | 3 | 15 | 5 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Boiled Egg · Noodles · Mixed Vegetables (Peas, Carrots, Green Beans) · Banana
How does Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -275 kcal, less protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | -142 kcal, less protein |
| Fish, Rice, Beans, and Tomato Slices | 470g | 533 | 43g | -435 kcal, less protein |
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | -412 kcal, less protein |
Frequently Asked Questions
Is Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal healthy?
In moderation. Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal is calorie-dense at 143 kcal/100 g. With 53g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal good for weight loss?
At 968 calories per serving, Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Fish, Noodles, Boiled Egg
How long does it take to burn off Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal?
- kcal: 48% of daily intake
- Fat: 56% of daily intake
- Carb: 52% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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