Fish, Rice, Beans, and Tomato Slices calories & nutrition
Fish, Rice, Beans, and Tomato Slices contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 68g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Rice, Beans, and Tomato Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 120 g | 200 | 8 | 0 | 30 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Kidney Beans (cooked) | 100 g | 120 | 1 | 22 | 8 |
| Tomato Slices | 100 g | 18 | 0.2 | 4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · White Rice · Kidney Beans (cooked) · Tomato Slices
How does Fish, Rice, Beans, and Tomato Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +160 kcal, less protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +293 kcal, less protein |
| Fish, Noodles, Eggs, Mixed Vegetables and Banana Meal | 675g | 968 | 53g | +435 kcal, more protein |
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | +23 kcal, less protein |
Frequently Asked Questions
Is Fish, Rice, Beans, and Tomato Slices healthy?
Yes. With 43g of protein and only 68g of carbs, Fish, Rice, Beans, and Tomato Slices is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Rice, Beans, and Tomato Slices good for weight loss?
Yes. At 533 calories with 43g protein, Fish, Rice, Beans, and Tomato Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Rice, Beans, and Tomato Slices?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Rice, Beans, and Tomato Slices?
- Macro split: fat 16%, carbs 51%, protein 33%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Baked Fish Fillet, White Rice, Kidney Beans (cooked)
How long does it take to burn off Fish, Rice, Beans, and Tomato Slices?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Rice, Beans, and Tomato Slices?
- kcal: 27% of daily intake
- Fat: 14% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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