Fish, Rice, and Cucumber Meal calories & nutrition
Fish, Rice, and Cucumber Meal contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Rice, and Cucumber Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 150 g | 300 | 15 | 0 | 40 |
| Basmati Rice | 180 g | 234 | 1 | 50 | 5 |
| Cucumber Slices | 80 g | 12 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Basmati Rice · Cucumber Slices
How does Fish, Rice, and Cucumber Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +147 kcal, less protein |
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +393 kcal, less protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +276 kcal, less protein |
| Breaded Fish, Potato Wedges and Spinach | 397g | 650 | 29g | +104 kcal, less protein |
Frequently Asked Questions
Is Fish, Rice, and Cucumber Meal healthy?
Yes. With 46g of protein and only 53g of carbs, Fish, Rice, and Cucumber Meal is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fish, Rice, and Cucumber Meal good for weight loss?
Yes. At 546 calories with 46g protein, Fish, Rice, and Cucumber Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fish, Rice, and Cucumber Meal?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Rice, and Cucumber Meal?
- Macro split: fat 26%, carbs 39%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Basmati Rice, Cucumber Slices
How long does it take to burn off Fish, Rice, and Cucumber Meal?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Rice, and Cucumber Meal?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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