Footlong Sub Sandwich calories & nutrition
Footlong Sub Sandwich contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 45g fat, 75g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Footlong Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Herbs and Cheese Bread | 150 g | 420 | 10 | 68 | 14 |
| Chicken Strips | 120 g | 160 | 4 | 2 | 29 |
| Cheddar Cheese | 28 g | 110 | 9 | 1 | 6 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Onions | 15 g | 6 | 0 | 1.5 | 0 |
| Green Peppers | 15 g | 3 | 0 | 0.75 | 0 |
| Mayonnaise | 30 ml | 200 | 22 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Herbs and Cheese Bread · Chicken Strips · Cheddar Cheese · Lettuce · Red Onions · Green Peppers · Mayonnaise
How does Footlong Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sweet chilli chicken footlong on honey and oat bread | 430g | 684 | 49g | -220 kcal, same protein |
Frequently Asked Questions
Is Footlong Sub Sandwich healthy?
In moderation. Footlong Sub Sandwich is calorie-dense at 233 kcal/100 g. With 49g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Footlong Sub Sandwich good for weight loss?
At 904 calories per serving, Footlong Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Footlong Sub Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Footlong Sub Sandwich?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Italian Herbs and Cheese Bread, Mayonnaise, Chicken Strips
How long does it take to burn off Footlong Sub Sandwich?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Footlong Sub Sandwich?
- kcal: 45% of daily intake
- Fat: 64% of daily intake
- Carb: 37% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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