Sweet chilli chicken footlong on honey and oat bread calories & nutrition
Sweet chilli chicken footlong on honey and oat bread contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 8g fat, 106g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet chilli chicken footlong on honey and oat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey and oat bread | 150 g | 380 | 5 | 70 | 14 |
| Chicken breast strips | 140 g | 160 | 2 | 2 | 33.5 |
| Sweet chilli sauce | 40 ml | 100 | 0 | 25 | 0 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.8 |
| Jalapenos | 20 g | 4 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Red pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey and oat bread · Chicken breast strips · Sweet chilli sauce · Sweetcorn · Jalapenos · Red onion · Red pepper · Lettuce
How does Sweet chilli chicken footlong on honey and oat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -275 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +296 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -293 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +296 kcal, less protein |
Frequently Asked Questions
Is Sweet chilli chicken footlong on honey and oat bread healthy?
In moderation. Sweet chilli chicken footlong on honey and oat bread is calorie-dense at 159 kcal/100 g. With 49g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Sweet chilli chicken footlong on honey and oat bread good for weight loss?
At 684 calories per serving, Sweet chilli chicken footlong on honey and oat bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet chilli chicken footlong on honey and oat bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet chilli chicken footlong on honey and oat bread?
- Macro split: fat 10%, carbs 62%, protein 28%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Honey and oat bread, Chicken breast strips, Sweet chilli sauce
How long does it take to burn off Sweet chilli chicken footlong on honey and oat bread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet chilli chicken footlong on honey and oat bread?
- kcal: 34% of daily intake
- Fat: 11% of daily intake
- Carb: 53% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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