Subway Footlong Veggie Delite on Multigrain Bread calories & nutrition
Subway Footlong Veggie Delite on Multigrain Bread contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Footlong Veggie Delite on Multigrain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 150 g | 320 | 4 | 58 | 13 |
| Southwest Sauce | 40 ml | 160 | 16 | 4 | 0 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.8 |
| Jalapenos | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Red Peppers | 20 g | 6 | 0 | 1.5 | 0 |
| Lettuce | 25 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Southwest Sauce · Sweetcorn · Jalapenos · Red Onion · Red Peppers · Lettuce
How does Subway Footlong Veggie Delite on Multigrain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway 6" Steak & Cheese with Roasted Chicken Breast | 325g | 700 | 50g | +174 kcal, more protein |
| Subway Chicken and Vegetable Sub | 280g | 466 | 26g | -60 kcal, more protein |
| Subway Egg Salad Sandwich with Potato Chips | 280g | 880 | 31g | +354 kcal, more protein |
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | +17 kcal, more protein |
Frequently Asked Questions
Is Subway Footlong Veggie Delite on Multigrain Bread healthy?
Yes. With 14g of protein and only 72g of carbs, Subway Footlong Veggie Delite on Multigrain Bread is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Subway Footlong Veggie Delite on Multigrain Bread good for weight loss?
At 526 calories per serving, Subway Footlong Veggie Delite on Multigrain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway Footlong Veggie Delite on Multigrain Bread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Footlong Veggie Delite on Multigrain Bread?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Southwest Sauce, Sweetcorn
How long does it take to burn off Subway Footlong Veggie Delite on Multigrain Bread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Footlong Veggie Delite on Multigrain Bread?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
