Subway Fajita Chicken Sandwich calories & nutrition
Subway Fajita Chicken Sandwich contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 72g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Fajita Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Bread | 100 g | 270 | 3 | 52 | 8 |
| Fajita Chicken | 85 g | 120 | 3 | 4 | 19 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Thousand Island Sauce | 30 ml | 100 | 10 | 3 | 0 |
| BBQ Sauce | 30 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Bread · Fajita Chicken · Lettuce · Tomato · Thousand Island Sauce · BBQ Sauce
How does Subway Fajita Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway Sandwich | 390g | 789 | 51g | +246 kcal, more protein |
| Subway Sandwich with Ham, Turkey, Bacon, and Vegetables | 326g | 490 | 35g | -53 kcal, more protein |
Frequently Asked Questions
Is Subway Fajita Chicken Sandwich healthy?
Yes. With 27g of protein and only 72g of carbs, Subway Fajita Chicken Sandwich is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Subway Fajita Chicken Sandwich good for weight loss?
Yes. At 543 calories with 27g protein, Subway Fajita Chicken Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Subway Fajita Chicken Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Fajita Chicken Sandwich?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Italian Bread, Fajita Chicken, Thousand Island Sauce
How long does it take to burn off Subway Fajita Chicken Sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Fajita Chicken Sandwich?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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