Subway 6" Steak & Cheese with Roasted Chicken Breast calories & nutrition
Subway 6" Steak & Cheese with Roasted Chicken Breast contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway 6" Steak & Cheese with Roasted Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parmesan Oregano Bread | 75 g | 220 | 4 | 39 | 8 |
| Steak & Cheese Filling | 80 g | 150 | 7 | 2 | 20 |
| Cheese Slices | 15 g | 40 | 3 | 1 | 2 |
| Roasted Chicken Breast | 85 g | 90 | 1.5 | 0 | 19 |
| Lettuce | 20 g | 5 | 0 | 1 | 0.3 |
| Cheese Sauce | 20 ml | 80 | 7 | 3 | 1 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Chili Sauce | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parmesan Oregano Bread · Steak & Cheese Filling · Cheese Slices · Roasted Chicken Breast · Lettuce · Cheese Sauce · Mayonnaise · Chili Sauce
How does Subway 6" Steak & Cheese with Roasted Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway Egg Salad Sandwich with Potato Chips | 280g | 880 | 31g | +180 kcal, less protein |
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | -157 kcal, less protein |
| Subway Sandwich | 390g | 789 | 51g | +89 kcal, more protein |
| Subway Sandwich with Chips | 270g | 880 | 31g | +180 kcal, less protein |
Frequently Asked Questions
Is Subway 6" Steak & Cheese with Roasted Chicken Breast healthy?
In moderation. Subway 6" Steak & Cheese with Roasted Chicken Breast is calorie-dense at 215 kcal/100 g. With 50g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Subway 6" Steak & Cheese with Roasted Chicken Breast good for weight loss?
At 700 calories per serving, Subway 6" Steak & Cheese with Roasted Chicken Breast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway 6" Steak & Cheese with Roasted Chicken Breast?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway 6" Steak & Cheese with Roasted Chicken Breast?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Parmesan Oregano Bread, Steak & Cheese Filling, Mayonnaise
How long does it take to burn off Subway 6" Steak & Cheese with Roasted Chicken Breast?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway 6" Steak & Cheese with Roasted Chicken Breast?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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