Subway Egg Salad Sandwich with Potato Chips calories & nutrition
Subway Egg Salad Sandwich with Potato Chips contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 82g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Egg Salad Sandwich with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread (Subway) | 100 g | 260 | 3 | 48 | 12 |
| Egg Salad (Subway) | 120 g | 300 | 24 | 4 | 16 |
| Potato Chips | 60 g | 320 | 20 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread (Subway) · Egg Salad (Subway) · Potato Chips
How does Subway Egg Salad Sandwich with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | -337 kcal, less protein |
| Subway Sandwich | 390g | 789 | 51g | -91 kcal, more protein |
| Subway Sandwich with Chips | 270g | 880 | 31g | +0 kcal, same protein |
| Subway Sandwich with Ham, Turkey, Bacon, and Vegetables | 326g | 490 | 35g | -390 kcal, more protein |
Frequently Asked Questions
Is Subway Egg Salad Sandwich with Potato Chips healthy?
In moderation. Subway Egg Salad Sandwich with Potato Chips is calorie-dense at 314 kcal/100 g. With 31g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Subway Egg Salad Sandwich with Potato Chips good for weight loss?
At 880 calories per serving, Subway Egg Salad Sandwich with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Subway Egg Salad Sandwich with Potato Chips?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Egg Salad Sandwich with Potato Chips?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Potato Chips, Egg Salad (Subway), Whole Wheat Bread (Subway)
How long does it take to burn off Subway Egg Salad Sandwich with Potato Chips?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Egg Salad Sandwich with Potato Chips?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 41% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
