Subway Chicken and Vegetable Sub calories & nutrition
Subway Chicken and Vegetable Sub contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Subway Chicken and Vegetable Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 110 g | 210 | 3 | 38 | 8 |
| Roasted chicken breast strips | 80 g | 92 | 2 | 1 | 17.5 |
| Chipotle southwest sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Black olives | 15 g | 18 | 1.6 | 0.9 | 0.1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Green bell pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Roasted chicken breast strips · Chipotle southwest sauce · Black olives · Red onion · Tomato · Green bell pepper
How does Subway Chicken and Vegetable Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Subway 6" Steak & Cheese with Roasted Chicken Breast | 325g | 700 | 50g | +234 kcal, more protein |
| Subway Egg Salad Sandwich with Potato Chips | 280g | 880 | 31g | +414 kcal, more protein |
| Subway Fajita Chicken Sandwich | 295g | 543 | 27g | +77 kcal, more protein |
| Subway Footlong Veggie Delite on Multigrain Bread | 300g | 526 | 14g | +60 kcal, less protein |
Frequently Asked Questions
Is Subway Chicken and Vegetable Sub healthy?
Yes. With 26g of protein and only 44g of carbs, Subway Chicken and Vegetable Sub is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Subway Chicken and Vegetable Sub good for weight loss?
Yes. At 466 calories with 26g protein, Subway Chicken and Vegetable Sub keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Subway Chicken and Vegetable Sub?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Subway Chicken and Vegetable Sub?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread, Chipotle southwest sauce, Roasted chicken breast strips
How long does it take to burn off Subway Chicken and Vegetable Sub?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Subway Chicken and Vegetable Sub?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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