Four Cheese Pizza with Garlic calories & nutrition

One serving of Four Cheese Pizza with Garlic is about 1101 kcal (55% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 85 g, protein 53 g. Key ingredients: Pizza Dough, Mozzarella Cheese, Gouda Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	150 g	390	6	75	12
Mozzarella Cheese	70 g	210	14	2	16
Gouda Cheese	40 g	140	11	1	9
Parmesan Cheese	30 g	120	8	1	11
Feta Cheese	30 g	80	6	1	4
Garlic Cloves	15 g	20	0	4	1
Olive Oil	15 ml	135	15	0	0
Dried Herbs (Oregano/Parsley)	2 g	6	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Mozzarella Cheese · Gouda Cheese · Parmesan Cheese · Feta Cheese · Garlic Cloves · Olive Oil · Dried Herbs (Oregano/Parsley)

Deeper insights

• Macro split: fat 49%, carbs 31%, protein 20%
• Energy density: 313 kcal/100 g (high)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Gouda Cheese

Burning these calories

• Jogging: ~135 min
• Cycling: ~139 min
• Walking: ~270 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 43% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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