Four Cheese Pizza with Garlic calories & nutrition
Four Cheese Pizza with Garlic contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 60g fat, 85g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Four Cheese Pizza with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 390 | 6 | 75 | 12 |
| Mozzarella Cheese | 70 g | 210 | 14 | 2 | 16 |
| Gouda Cheese | 40 g | 140 | 11 | 1 | 9 |
| Parmesan Cheese | 30 g | 120 | 8 | 1 | 11 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Garlic Cloves | 15 g | 20 | 0 | 4 | 1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Herbs (Oregano/Parsley) | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Gouda Cheese · Parmesan Cheese · Feta Cheese · Garlic Cloves · Olive Oil · Dried Herbs (Oregano/Parsley)
How does Four Cheese Pizza with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Petit Fours / Fudge | 175g | 750 | 6g | -351 kcal, less protein |
Frequently Asked Questions
Is Four Cheese Pizza with Garlic healthy?
In moderation. Four Cheese Pizza with Garlic is calorie-dense at 313 kcal/100 g. With 53g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Four Cheese Pizza with Garlic good for weight loss?
At 1101 calories per serving, Four Cheese Pizza with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Four Cheese Pizza with Garlic?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Four Cheese Pizza with Garlic?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Gouda Cheese
How long does it take to burn off Four Cheese Pizza with Garlic?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Four Cheese Pizza with Garlic?
- kcal: 55% of daily intake
- Fat: 86% of daily intake
- Carb: 43% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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