Mixed plate with pasta, steak, chicken, and four cheese lasagna calories & nutrition
Mixed plate with pasta, steak, chicken, and four cheese lasagna contains 1117 calories per serving (56% of a 2,000 kcal daily diet), with 53g fat, 76g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed plate with pasta, steak, chicken, and four cheese lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with herbs | 100 g | 162 | 2 | 30 | 6 |
| Grilled beef steak | 120 g | 302 | 18 | 0 | 35 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Four cheese lasagna | 100 g | 245 | 13 | 18 | 14 |
| Fried potato croquettes | 60 g | 156 | 8 | 19 | 2 |
| Guacamole | 50 g | 85 | 7.5 | 4 | 1 |
| Pickled vegetables with sesame | 40 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with herbs · Grilled beef steak · Grilled chicken breast · Four cheese lasagna · Fried potato croquettes · Guacamole · Pickled vegetables with sesame
How does Mixed plate with pasta, steak, chicken, and four cheese lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -663 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -760 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -701 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -766 kcal, less protein |
Frequently Asked Questions
Is Mixed plate with pasta, steak, chicken, and four cheese lasagna healthy?
In moderation. Mixed plate with pasta, steak, chicken, and four cheese lasagna is calorie-dense at 203 kcal/100 g. With 84g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed plate with pasta, steak, chicken, and four cheese lasagna good for weight loss?
At 1117 calories per serving, Mixed plate with pasta, steak, chicken, and four cheese lasagna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed plate with pasta, steak, chicken, and four cheese lasagna?
One serving contains 84g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed plate with pasta, steak, chicken, and four cheese lasagna?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Four cheese lasagna, Spaghetti with herbs
How long does it take to burn off Mixed plate with pasta, steak, chicken, and four cheese lasagna?
- Jogging: ~128 min
- Cycling: ~147 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed plate with pasta, steak, chicken, and four cheese lasagna?
- kcal: 56% of daily intake
- Fat: 76% of daily intake
- Carb: 38% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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