Frangipane Tartlet calories & nutrition
Frangipane Tartlet contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frangipane Tartlet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 40 g | 190 | 12 | 18 | 2 |
| Frangipane Filling | 60 g | 260 | 18 | 20 | 5 |
| Flaked Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Icing Sugar | 3 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Frangipane Filling · Flaked Almonds · Icing Sugar
How does Frangipane Tartlet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Frangipane Tart | 107g | 488 | 9g | -4 kcal, more protein |
Frequently Asked Questions
Is Frangipane Tartlet healthy?
In moderation. Frangipane Tartlet is calorie-dense at 456 kcal/100 g. With 8g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Frangipane Tartlet good for weight loss?
At 492 calories per serving, Frangipane Tartlet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frangipane Tartlet?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frangipane Tartlet?
- Macro split: fat 59%, carbs 34%, protein 7%
- Energy density: 456 kcal/100 g (high)
- Top calorie contributors: Frangipane Filling, Shortcrust Pastry, Flaked Almonds
How long does it take to burn off Frangipane Tartlet?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frangipane Tartlet?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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