Frankfurter sausages with vegetables and mustard calories & nutrition
Frankfurter sausages with vegetables and mustard contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 9g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frankfurter sausages with vegetables and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter sausage | 100 g | 280 | 24 | 2 | 14 |
| Mustard | 20 g | 30 | 1.8 | 1.5 | 1.9 |
| Cucumber | 30 g | 5 | 0.1 | 0.8 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Yellow bell pepper | 20 g | 6 | 0 | 1.3 | 0.2 |
| Green apple slice | 15 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter sausage · Mustard · Cucumber · Cherry tomato · Radish · Yellow bell pepper · Green apple slice
How does Frankfurter sausages with vegetables and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Frankfurters with bread and ketchup | 220g | 544 | 23g | +210 kcal, more protein |
| Sandwiches with various spreads and a frankfurter | 260g | 680 | 16g | +346 kcal, less protein |
Frequently Asked Questions
Is Frankfurter sausages with vegetables and mustard healthy?
In moderation. Frankfurter sausages with vegetables and mustard is calorie-dense at 159 kcal/100 g. With 16g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Frankfurter sausages with vegetables and mustard good for weight loss?
Yes. At 334 calories with 16g protein, Frankfurter sausages with vegetables and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Frankfurter sausages with vegetables and mustard?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frankfurter sausages with vegetables and mustard?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausage, Mustard, Green apple slice
How long does it take to burn off Frankfurter sausages with vegetables and mustard?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frankfurter sausages with vegetables and mustard?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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