Sandwiches with various spreads and a frankfurter calories & nutrition
Sandwiches with various spreads and a frankfurter contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 82g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwiches with various spreads and a frankfurter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 105 g | 270 | 1.5 | 54 | 6 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
| Strawberry jam | 30 g | 75 | 0.1 | 18 | 0.1 |
| Tomato and vegetable spread | 30 g | 45 | 2.5 | 4 | 1.5 |
| Berlinki frankfurter | 50 g | 125 | 10.5 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Hummus · Strawberry jam · Tomato and vegetable spread · Berlinki frankfurter
How does Sandwiches with various spreads and a frankfurter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +574 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | -157 kcal, more protein |
| Assorted Open Sandwiches | 290g | 544 | 35g | -136 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -101 kcal, more protein |
Frequently Asked Questions
Is Sandwiches with various spreads and a frankfurter healthy?
In moderation. Sandwiches with various spreads and a frankfurter is calorie-dense at 262 kcal/100 g. With 16g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Sandwiches with various spreads and a frankfurter good for weight loss?
At 680 calories per serving, Sandwiches with various spreads and a frankfurter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwiches with various spreads and a frankfurter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwiches with various spreads and a frankfurter?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Rye bread, Berlinki frankfurter, Butter
How long does it take to burn off Sandwiches with various spreads and a frankfurter?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwiches with various spreads and a frankfurter?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 41% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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