Assorted Open Sandwiches calories & nutrition
Assorted Open Sandwiches contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Open Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3.2 | 34.4 | 8.4 |
| Fried egg | 50 g | 90 | 6.8 | 0.4 | 6.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Anchovies in oil | 20 g | 42 | 2 | 0 | 6 |
| Hard cheese | 30 g | 105 | 8.4 | 0.1 | 7.2 |
| Ham | 25 g | 41 | 2.2 | 0.3 | 5 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Pesto sauce | 10 g | 53 | 5.2 | 0.7 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Fried egg · Tomato · Anchovies in oil · Hard cheese · Ham · Cucumber · Pesto sauce
How does Assorted Open Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -27 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +123 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +501 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +72 kcal, more protein |
Frequently Asked Questions
Is Assorted Open Sandwiches healthy?
In moderation. Assorted Open Sandwiches is calorie-dense at 188 kcal/100 g. With 35g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Open Sandwiches good for weight loss?
Yes. At 544 calories with 35g protein, Assorted Open Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Open Sandwiches?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Open Sandwiches?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Hard cheese, Fried egg
How long does it take to burn off Assorted Open Sandwiches?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Open Sandwiches?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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