Assorted Mini Sandwiches and Croissants calories & nutrition
Assorted Mini Sandwiches and Croissants contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mini Sandwiches and Croissants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Butter Croissants | 60 g | 246 | 14 | 26 | 4 |
| White Bread | 25 g | 66 | 0.8 | 12.5 | 2.2 |
| Sliced Turkey Breast | 40 g | 42 | 0.6 | 0.4 | 8.8 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| Mixed Bell Peppers | 15 g | 5 | 0.1 | 0.9 | 0.1 |
| Lettuce Leaves | 10 g | 2 | 0 | 0.3 | 0.2 |
| Kalamata Olive | 5 g | 12 | 1.2 | 0.3 | 0.1 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Butter Croissants · White Bread · Sliced Turkey Breast · Cheddar Cheese · Mixed Bell Peppers · Lettuce Leaves · Kalamata Olive · Mayonnaise
How does Assorted Mini Sandwiches and Croissants compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -6 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +144 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +522 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +93 kcal, more protein |
Frequently Asked Questions
Is Assorted Mini Sandwiches and Croissants healthy?
In moderation. Assorted Mini Sandwiches and Croissants is calorie-dense at 283 kcal/100 g. With 20g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mini Sandwiches and Croissants good for weight loss?
Yes. At 523 calories with 20g protein, Assorted Mini Sandwiches and Croissants keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Mini Sandwiches and Croissants?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mini Sandwiches and Croissants?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Mini Butter Croissants, Cheddar Cheese, Mayonnaise
How long does it take to burn off Assorted Mini Sandwiches and Croissants?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mini Sandwiches and Croissants?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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