Assorted open sandwiches with fruit calories & nutrition
Assorted open sandwiches with fruit contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted open sandwiches with fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1 | 38 | 7 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Feta cheese | 15 g | 39 | 3 | 0.5 | 2.5 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Apple slices | 50 g | 26 | 0.1 | 7 | 0.1 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Mixed seeds (pumpkin and sunflower) | 10 g | 57 | 4.8 | 1.5 | 2 |
| Red onion (pickled) | 10 g | 4 | 0 | 1 | 0.1 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
| Nut butter spread | 15 g | 90 | 7.5 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Smoked salmon · Feta cheese · Banana · Apple slices · Blueberries · Mixed seeds (pumpkin and sunflower) · Red onion (pickled) · Chives · Nut butter spread
How does Assorted open sandwiches with fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -62 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +88 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +466 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +37 kcal, more protein |
Frequently Asked Questions
Is Assorted open sandwiches with fruit healthy?
Yes. With 26g of protein and only 76g of carbs, Assorted open sandwiches with fruit is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted open sandwiches with fruit good for weight loss?
Yes. At 579 calories with 26g protein, Assorted open sandwiches with fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted open sandwiches with fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted open sandwiches with fruit?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Nut butter spread, Banana
How long does it take to burn off Assorted open sandwiches with fruit?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted open sandwiches with fruit?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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