Fried Rice with Fried Egg and Nuts calories & nutrition
Fried Rice with Fried Egg and Nuts contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 71g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Fried Egg and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 380 | 12 | 55 | 12 |
| Fried Egg | 60 g | 100 | 8 | 1 | 6 |
| Roasted Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Cashew Nuts | 20 g | 110 | 9 | 6 | 4 |
| Green Oak Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| Chili and Fish Sauce Dressing | 15 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Roasted Peanuts · Cashew Nuts · Green Oak Lettuce · Coriander · Chili and Fish Sauce Dressing
How does Fried Rice with Fried Egg and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -298 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1374 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +384 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -174 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Fried Egg and Nuts healthy?
In moderation. Fried Rice with Fried Egg and Nuts is calorie-dense at 217 kcal/100 g. With 30g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Fried Egg and Nuts good for weight loss?
At 781 calories per serving, Fried Rice with Fried Egg and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Fried Egg and Nuts?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Fried Egg and Nuts?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Roasted Peanuts, Cashew Nuts
How long does it take to burn off Fried Rice with Fried Egg and Nuts?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Fried Egg and Nuts?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 36% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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