Air fried stir-fry calories & nutrition
Air fried stir-fry contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air fried stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 375 | 25 | 0 | 38 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Green beans | 30 g | 10 | 0 | 2 | 1 |
| Bell peppers (red/orange) | 40 g | 12 | 0 | 3 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cauliflower | 70 g | 18 | 0 | 4 | 1 |
| Stir-fry sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Mushrooms · Green beans · Bell peppers (red/orange) · Onion · Cauliflower · Stir-fry sauce
How does Air fried stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Fried Snacks | 620g | 2155 | 58g | +1672 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +682 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +124 kcal, less protein |
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +801 kcal, less protein |
Frequently Asked Questions
Is Air fried stir-fry healthy?
In moderation. Air fried stir-fry is calorie-dense at 124 kcal/100 g. With 43g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Air fried stir-fry good for weight loss?
Yes. At 483 calories with 43g protein, Air fried stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Air fried stir-fry?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air fried stir-fry?
- Macro split: fat 48%, carbs 18%, protein 34%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef, Stir-fry sauce, Cauliflower
How long does it take to burn off Air fried stir-fry?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air fried stir-fry?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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