Air fried stir-fry calories & nutrition

One serving of Air fried stir-fry is about 483 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 22 g, protein 43 g. Key ingredients: Beef, Mushrooms, Green beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef	150 g	375	25	0	38
Mushrooms	50 g	15	0	3	2
Green beans	30 g	10	0	2	1
Bell peppers (red/orange)	40 g	12	0	3	0
Onion	20 g	8	0	2	0
Cauliflower	70 g	18	0	4	1
Stir-fry sauce	30 ml	45	1	8	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef · Mushrooms · Green beans · Bell peppers (red/orange) · Onion · Cauliflower · Stir-fry sauce

Deeper insights

• Macro split: fat 48%, carbs 18%, protein 34%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Beef, Stir-fry sauce, Cauliflower

Burning these calories

• Jogging: ~59 min
• Cycling: ~61 min
• Walking: ~118 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 11% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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