Frosted Cake with Mixed Fruit calories & nutrition

One serving of Frosted Cake with Mixed Fruit is about 664 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 79 g, protein 8 g. Key ingredients: Cake/Loaf, Cream Cheese Frosting, Pumpkin Seeds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cake/Loaf	100 g	350	15	48	5
Cream Cheese Frosting	50 g	200	18	9	1
Pumpkin Seeds	5 g	28	2	1	1
Dried Cranberries	5 g	16	0	4	0
Kiwi	50 g	30	0	7	1
Red Grapes	30 g	20	0	5	0
Apple (diced)	40 g	20	0	5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cake/Loaf · Cream Cheese Frosting · Pumpkin Seeds · Dried Cranberries · Kiwi · Red Grapes · Apple (diced)

Deeper insights

• Macro split: fat 47%, carbs 48%, protein 5%
• Energy density: 237 kcal/100 g (medium)
• Top calorie contributors: Cake/Loaf, Cream Cheese Frosting, Kiwi

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 40% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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