Frosted Cake with Mixed Fruit calories & nutrition
Frosted Cake with Mixed Fruit contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 79g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Frosted Cake with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cake/Loaf | 100 g | 350 | 15 | 48 | 5 |
| Cream Cheese Frosting | 50 g | 200 | 18 | 9 | 1 |
| Pumpkin Seeds | 5 g | 28 | 2 | 1 | 1 |
| Dried Cranberries | 5 g | 16 | 0 | 4 | 0 |
| Kiwi | 50 g | 30 | 0 | 7 | 1 |
| Red Grapes | 30 g | 20 | 0 | 5 | 0 |
| Apple (diced) | 40 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cake/Loaf · Cream Cheese Frosting · Pumpkin Seeds · Dried Cranberries · Kiwi · Red Grapes · Apple (diced)
Frequently Asked Questions
Is Frosted Cake with Mixed Fruit healthy?
In moderation. Frosted Cake with Mixed Fruit is calorie-dense at 237 kcal/100 g. With 8g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Frosted Cake with Mixed Fruit good for weight loss?
At 664 calories per serving, Frosted Cake with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Frosted Cake with Mixed Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Frosted Cake with Mixed Fruit?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Cake/Loaf, Cream Cheese Frosting, Kiwi
How long does it take to burn off Frosted Cake with Mixed Fruit?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Frosted Cake with Mixed Fruit?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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