Pink Frosted Donut with Sprinkles calories & nutrition
Pink Frosted Donut with Sprinkles contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pink Frosted Donut with Sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast Donut Base | 25 g | 100 | 5.5 | 11 | 1.5 |
| Pink Sugar Glaze | 10 g | 40 | 1 | 8 | 0 |
| Candy Sprinkles | 2 g | 10 | 0.2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast Donut Base · Pink Sugar Glaze · Candy Sprinkles
How does Pink Frosted Donut with Sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crackers with Cottage Cheese and Pink Dip | 140g | 300 | 19g | +150 kcal, more protein |
| Iced Coffee and Pink Grapefruit Soda with Sweets | 530g | 220 | 1g | +70 kcal, less protein |
| Jelly-filled Donut with Pink Icing and Sprinkles | 105g | 405 | 4g | +255 kcal, more protein |
| Macaroni with Pink Sauce and Parmesan | 420g | 717 | 23g | +567 kcal, more protein |
Frequently Asked Questions
Is Pink Frosted Donut with Sprinkles healthy?
In moderation. Pink Frosted Donut with Sprinkles is calorie-dense at 405 kcal/100 g. With 2g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Pink Frosted Donut with Sprinkles good for weight loss?
At 150 calories per serving, Pink Frosted Donut with Sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pink Frosted Donut with Sprinkles?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pink Frosted Donut with Sprinkles?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 405 kcal/100 g (high)
- Top calorie contributors: Yeast Donut Base, Pink Sugar Glaze, Candy Sprinkles
How long does it take to burn off Pink Frosted Donut with Sprinkles?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pink Frosted Donut with Sprinkles?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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