Fruit, Nut, and Chocolate Bowl calories & nutrition
Fruit, Nut, and Chocolate Bowl contains 1003 calories per serving (50% of a 2,000 kcal daily diet), with 68g fat, 94g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit, Nut, and Chocolate Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Strawberries | 75 g | 24 | 0.2 | 5.8 | 0.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Walnuts | 30 g | 196 | 19.6 | 4.2 | 4.6 |
| Almonds | 25 g | 144 | 12.5 | 5.3 | 5.3 |
| Dark Chocolate | 40 g | 220 | 15.6 | 20.4 | 2.8 |
| Oats (rolled) | 20 g | 78 | 1.4 | 13.4 | 2.6 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Chocolate Syrup | 15 ml | 45 | 0.5 | 10 | 0.5 |
| Cashews | 10 g | 55 | 4.4 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberries · Avocado · Walnuts · Almonds · Dark Chocolate · Oats (rolled) · Chia Seeds · Chocolate Syrup · Cashews
How does Fruit, Nut, and Chocolate Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with scrambled eggs, fruit, and cottage cheese | 411g | 380 | 29g | -623 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk | 609g | 605 | 34g | -398 kcal, more protein |
| Breakfast Platter with Eggs, Bacon, Fruit, and Sauce | 432g | 697 | 36g | -306 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -487 kcal, less protein |
Frequently Asked Questions
Is Fruit, Nut, and Chocolate Bowl healthy?
In moderation. Fruit, Nut, and Chocolate Bowl is calorie-dense at 251 kcal/100 g. With 22g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fruit, Nut, and Chocolate Bowl good for weight loss?
At 1003 calories per serving, Fruit, Nut, and Chocolate Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit, Nut, and Chocolate Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit, Nut, and Chocolate Bowl?
- Macro split: fat 61%, carbs 37%, protein 2%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Dark Chocolate, Walnuts, Almonds
How long does it take to burn off Fruit, Nut, and Chocolate Bowl?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit, Nut, and Chocolate Bowl?
- kcal: 50% of daily intake
- Fat: 97% of daily intake
- Carb: 47% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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