Assorted snack plate with fruit, nuts, and bread calories & nutrition
Assorted snack plate with fruit, nuts, and bread contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 25g fat, 114g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snack plate with fruit, nuts, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 80 g | 212 | 4 | 36 | 8 |
| Apple | 150 g | 78 | 0.2 | 21 | 0.5 |
| Kiwi fruit | 100 g | 61 | 0.5 | 15 | 1.1 |
| Mixed nuts (walnuts and almonds) | 30 g | 192 | 18 | 4 | 5 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.4 |
| Chocolate sandwich cookie | 11 g | 53 | 2.3 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Apple · Kiwi fruit · Mixed nuts (walnuts and almonds) · Raisins · Dates · Chocolate sandwich cookie
How does Assorted snack plate with fruit, nuts, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -195 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -45 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +333 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -96 kcal, more protein |
Frequently Asked Questions
Is Assorted snack plate with fruit, nuts, and bread healthy?
In moderation. Assorted snack plate with fruit, nuts, and bread is calorie-dense at 173 kcal/100 g. With 16g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Assorted snack plate with fruit, nuts, and bread good for weight loss?
At 712 calories per serving, Assorted snack plate with fruit, nuts, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snack plate with fruit, nuts, and bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snack plate with fruit, nuts, and bread?
- Macro split: fat 32%, carbs 64%, protein 4%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread roll, Mixed nuts (walnuts and almonds), Apple
How long does it take to burn off Assorted snack plate with fruit, nuts, and bread?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snack plate with fruit, nuts, and bread?
- kcal: 36% of daily intake
- Fat: 36% of daily intake
- Carb: 57% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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