Assorted Nuts, Dried Fruit, and Candies calories & nutrition
Assorted Nuts, Dried Fruit, and Candies contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 78g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Nuts, Dried Fruit, and Candies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dried Mulberries | 30 g | 90 | 1 | 22 | 3 |
| Roasted Chickpeas | 40 g | 160 | 4 | 25 | 8 |
| Pistachios (in shell) | 60 g | 210 | 17 | 10 | 8 |
| Walnuts | 40 g | 260 | 26 | 6 | 6 |
| Almonds | 50 g | 290 | 25 | 10 | 10 |
| Chocolate Candy (Eclairs) | 20 g | 100 | 5 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dried Mulberries · Roasted Chickpeas · Pistachios (in shell) · Walnuts · Almonds · Chocolate Candy (Eclairs)
How does Assorted Nuts, Dried Fruit, and Candies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -593 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -443 kcal, same protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -494 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +314 kcal, more protein |
Frequently Asked Questions
Is Assorted Nuts, Dried Fruit, and Candies healthy?
In moderation. Assorted Nuts, Dried Fruit, and Candies is calorie-dense at 463 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Nuts, Dried Fruit, and Candies good for weight loss?
At 1110 calories per serving, Assorted Nuts, Dried Fruit, and Candies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Nuts, Dried Fruit, and Candies?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Nuts, Dried Fruit, and Candies?
- Macro split: fat 63%, carbs 31%, protein 6%
- Energy density: 463 kcal/100 g (high)
- Top calorie contributors: Almonds, Walnuts, Pistachios (in shell)
How long does it take to burn off Assorted Nuts, Dried Fruit, and Candies?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Nuts, Dried Fruit, and Candies?
- kcal: 56% of daily intake
- Fat: 111% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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