Fruity Gummy contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 1g fat, 145g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sugar | 63 g | 252 | 0 | 63 | 0 |
| Carbohydrates (Total) | 82 g | 328 | 0.1 | 82 | 0 |
| Fats (Saturated) | 0.5 g | 4.5 | 0.5 | 0 | 0 |
| Proteins | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Sugar · Carbohydrates (Total) · Fats (Saturated) · Proteins
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco Fruit & Fibre Fruity Crunch Cereal | 50g | 205 | 4g | -380 kcal, more protein |
In moderation. Fruity Gummy is calorie-dense at 402 kcal/100 g. With 0g protein and 145g carbs, it provides good nutrition but watch portion sizes.
At 585 calories per serving, Fruity Gummy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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