Tesco Fruit & Fibre Fruity Crunch Cereal calories & nutrition
Tesco Fruit & Fibre Fruity Crunch Cereal contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Fruit & Fibre Fruity Crunch Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cereal Flakes (Wheat/Oat) | 30 g | 110 | 1.5 | 22 | 3 |
| Banana Chips | 5 g | 20 | 0.1 | 4.5 | 0.2 |
| Coconut Flakes | 5 g | 30 | 3 | 1 | 0.3 |
| Hazelnuts | 5 g | 30 | 3 | 1 | 0.7 |
| Apple Pieces | 5 g | 15 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cereal Flakes (Wheat/Oat) · Banana Chips · Coconut Flakes · Hazelnuts · Apple Pieces
Frequently Asked Questions
Is Tesco Fruit & Fibre Fruity Crunch Cereal healthy?
In moderation. Tesco Fruit & Fibre Fruity Crunch Cereal is calorie-dense at 410 kcal/100 g. With 4g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Fruit & Fibre Fruity Crunch Cereal good for weight loss?
At 205 calories per serving, Tesco Fruit & Fibre Fruity Crunch Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Fruit & Fibre Fruity Crunch Cereal?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Fruit & Fibre Fruity Crunch Cereal?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Cereal Flakes (Wheat/Oat), Coconut Flakes, Hazelnuts
How long does it take to burn off Tesco Fruit & Fibre Fruity Crunch Cereal?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Fruit & Fibre Fruity Crunch Cereal?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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