Garlic Bok Choy calories & nutrition
Garlic Bok Choy contains 98 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bok Choy | 150 g | 20 | 0.3 | 3.3 | 1.5 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Vegetable Oil | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bok Choy · Garlic · Vegetable Oil
How does Garlic Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +437 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +1511 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +532 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +841 kcal, more protein |
Frequently Asked Questions
Is Garlic Bok Choy healthy?
In moderation. Garlic Bok Choy is calorie-dense at 59 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Bok Choy good for weight loss?
At 98 calories per serving, Garlic Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Bok Choy?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Bok Choy?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Bok Choy, Garlic
How long does it take to burn off Garlic Bok Choy?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Bok Choy?
- kcal: 5% of daily intake
- Fat: 11% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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