Baked Fish with Potatoes and Garlic calories & nutrition
Baked Fish with Potatoes and Garlic contains 939 calories per serving (47% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 115g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Potatoes and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish | 550 g | 770 | 33 | 0 | 110 |
| Potatoes | 200 g | 154 | 0.4 | 34.4 | 4 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish · Potatoes · Garlic
How does Baked Fish with Potatoes and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -539 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -401 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -564 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -279 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Potatoes and Garlic healthy?
In moderation. Baked Fish with Potatoes and Garlic is calorie-dense at 124 kcal/100 g. With 115g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Potatoes and Garlic good for weight loss?
At 939 calories per serving, Baked Fish with Potatoes and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Potatoes and Garlic?
One serving contains 115g of protein, which is about 115% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Potatoes and Garlic?
- Macro split: fat 32%, carbs 16%, protein 52%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Baked Fish, Potatoes, Garlic
How long does it take to burn off Baked Fish with Potatoes and Garlic?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Potatoes and Garlic?
- kcal: 47% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 115% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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