Garlic Bread Calzone with Cheese calories & nutrition
Garlic Bread Calzone with Cheese contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 78g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Bread Calzone with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 405 | 4.5 | 75 | 12 |
| Mozzarella Cheese | 60 g | 180 | 13.5 | 1.8 | 12.6 |
| Garlic Butter | 20 g | 144 | 16 | 0.4 | 0.2 |
| Dried Parsley | 1 g | 3 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Garlic Butter · Dried Parsley
How does Garlic Bread Calzone with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -197 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | -102 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +207 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -571 kcal, less protein |
Frequently Asked Questions
Is Garlic Bread Calzone with Cheese healthy?
In moderation. Garlic Bread Calzone with Cheese is calorie-dense at 317 kcal/100 g. With 25g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Bread Calzone with Cheese good for weight loss?
At 732 calories per serving, Garlic Bread Calzone with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Bread Calzone with Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Bread Calzone with Cheese?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Garlic Butter
How long does it take to burn off Garlic Bread Calzone with Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Bread Calzone with Cheese?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 39% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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