Garlic Bread with Herbs contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slices | 120 g | 312 | 3 | 60 | 12 |
| Olive oil | 30 ml | 270 | 30 | 0 | 0 |
| Fresh parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Baguette slices · Olive oil · Fresh parsley
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -48 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +47 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +356 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -422 kcal, less protein |
In moderation. Garlic Bread with Herbs is calorie-dense at 384 kcal/100 g. With 12g protein and 60g carbs, it provides good nutrition but watch portion sizes.
At 583 calories per serving, Garlic Bread with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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