Garlic Bread with Rice and Baked Beans calories & nutrition
Garlic Bread with Rice and Baked Beans contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 22g fat, 118g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Bread with Rice and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Bread | 120 g | 380 | 18 | 45 | 9 |
| Yellow Rice | 180 g | 230 | 3 | 45 | 5 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Bread · Yellow Rice · Baked Beans in Tomato Sauce
How does Garlic Bread with Rice and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -235 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | -140 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +169 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -609 kcal, less protein |
Frequently Asked Questions
Is Garlic Bread with Rice and Baked Beans healthy?
In moderation. Garlic Bread with Rice and Baked Beans is calorie-dense at 154 kcal/100 g. With 24g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Bread with Rice and Baked Beans good for weight loss?
At 770 calories per serving, Garlic Bread with Rice and Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Bread with Rice and Baked Beans?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Bread with Rice and Baked Beans?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Yellow Rice, Baked Beans in Tomato Sauce
How long does it take to burn off Garlic Bread with Rice and Baked Beans?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Bread with Rice and Baked Beans?
- kcal: 39% of daily intake
- Fat: 31% of daily intake
- Carb: 59% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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