Garlic Breadsticks calories & nutrition
Garlic Breadsticks contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 67g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Breadsticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Breadstick | 60 g | 200 | 8 | 25 | 6 |
| Garlic Breadstick | 60 g | 200 | 8 | 25 | 6 |
| Garlic Breadstick | 40 g | 133 | 5 | 17 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Garlic Breadsticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +2 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +97 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +406 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -372 kcal, less protein |
Frequently Asked Questions
Is Garlic Breadsticks healthy?
In moderation. Garlic Breadsticks is calorie-dense at 333 kcal/100 g. With 16g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Breadsticks good for weight loss?
Yes. At 533 calories with 16g protein, Garlic Breadsticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garlic Breadsticks?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Breadsticks?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Garlic Breadstick
How long does it take to burn off Garlic Breadsticks?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Breadsticks?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
