Garlic Butter Prawns with Rosemary and Lemon calories & nutrition
Garlic Butter Prawns with Rosemary and Lemon contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 6g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Butter Prawns with Rosemary and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 250 g | 260 | 4 | 2 | 50 |
| Butter | 30 g | 225 | 25 | 0 | 0 |
| Garlic | 10 g | 15 | 0 | 3 | 1 |
| Lemon | 20 g | 5 | 0 | 1 | 0 |
| Rosemary | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Butter · Garlic · Lemon · Rosemary
How does Garlic Butter Prawns with Rosemary and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +434 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -344 kcal, less protein |
| Baked Salmon with Dill and Garlic | 194g | 474 | 42g | -31 kcal, less protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +975 kcal, same protein |
Frequently Asked Questions
Is Garlic Butter Prawns with Rosemary and Lemon healthy?
In moderation. Garlic Butter Prawns with Rosemary and Lemon is calorie-dense at 162 kcal/100 g. With 51g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Butter Prawns with Rosemary and Lemon good for weight loss?
Yes. At 505 calories with 51g protein, Garlic Butter Prawns with Rosemary and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garlic Butter Prawns with Rosemary and Lemon?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Butter Prawns with Rosemary and Lemon?
- Macro split: fat 52%, carbs 5%, protein 43%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Prawns, Butter, Garlic
How long does it take to burn off Garlic Butter Prawns with Rosemary and Lemon?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Butter Prawns with Rosemary and Lemon?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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