Garlic Cheese Bread calories & nutrition
Garlic Cheese Bread contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Cheese Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.5 | 40 | 7.5 |
| Mozzarella Cheese | 60 g | 180 | 13.5 | 1.5 | 13 |
| Garlic Butter | 20 g | 144 | 16 | 0.1 | 0.1 |
| Fresh Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mozzarella Cheese · Garlic Butter · Fresh Parsley
How does Garlic Cheese Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -2 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +93 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +402 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -376 kcal, less protein |
Frequently Asked Questions
Is Garlic Cheese Bread healthy?
In moderation. Garlic Cheese Bread is calorie-dense at 331 kcal/100 g. With 21g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Cheese Bread good for weight loss?
Yes. At 537 calories with 21g protein, Garlic Cheese Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garlic Cheese Bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Cheese Bread?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: White Bread, Mozzarella Cheese, Garlic Butter
How long does it take to burn off Garlic Cheese Bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Cheese Bread?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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