Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion calories & nutrition
Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 75g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Chicken Kiev | 200 g | 480 | 28 | 30 | 28 |
| White Rice | 40 g | 140 | 0.4 | 30.8 | 2.8 |
| Creamed Spinach (with reduced fat crème fraîche) | 100 g | 80 | 5 | 4 | 4 |
| Broccolini | 80 g | 28 | 0.4 | 4.8 | 2.4 |
| Sautéed Red Onion | 50 g | 30 | 1 | 5 | 0.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Chicken Kiev · White Rice · Creamed Spinach (with reduced fat crème fraîche) · Broccolini · Sautéed Red Onion · Mayonnaise
How does Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +76 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -702 kcal, less protein |
| Baked Salmon with Dill and Garlic | 194g | 474 | 42g | -389 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +617 kcal, more protein |
Frequently Asked Questions
Is Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion healthy?
In moderation. Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion is calorie-dense at 178 kcal/100 g. With 38g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion good for weight loss?
At 863 calories per serving, Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Garlic Chicken Kiev, White Rice, Mayonnaise
How long does it take to burn off Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Chicken Kiev with Creamed Spinach, Rice, Broccolini, and Red Onion?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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