Garlic Flatbread calories & nutrition
Garlic Flatbread contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 150 g | 405 | 6 | 75 | 12 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Herbs | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Olive Oil · Dried Herbs
How does Garlic Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -11 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +84 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +393 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -385 kcal, less protein |
Frequently Asked Questions
Is Garlic Flatbread healthy?
In moderation. Garlic Flatbread is calorie-dense at 327 kcal/100 g. With 12g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Flatbread good for weight loss?
At 546 calories per serving, Garlic Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Flatbread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Flatbread?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Flatbread, Olive Oil, Dried Herbs
How long does it take to burn off Garlic Flatbread?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Flatbread?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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