Garlic Knot calories & nutrition
Garlic Knot contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Knot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread Dough | 2.5 oz | 200 | 7 | 27 | 6 |
| Mozzarella Cheese | 0.5 oz | 50 | 4 | 1 | 3 |
| Garlic Butter/Oil | 0.25 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread Dough · Mozzarella Cheese · Garlic Butter/Oil
How does Garlic Knot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +240 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +335 kcal, more protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +644 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -134 kcal, less protein |
Frequently Asked Questions
Is Garlic Knot healthy?
In moderation. Garlic Knot is calorie-dense at 361 kcal/4 oz. With 9g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Knot good for weight loss?
At 295 calories per serving, Garlic Knot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Knot?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Knot?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 361 kcal/4 oz (high)
- Top calorie contributors: Bread Dough, Mozzarella Cheese, Garlic Butter/Oil
How long does it take to burn off Garlic Knot?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Knot?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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