Garlic Mushroom Steak calories & nutrition
Garlic Mushroom Steak contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 10g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Mushroom Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 420 | 28 | 0 | 40 |
| Mushrooms | 3 oz | 25 | 0.5 | 4 | 3 |
| Garlic | 0.5 oz | 20 | 0.1 | 4.5 | 0.9 |
| Butter/Oil Sauce | 1 floz | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mushrooms · Garlic · Butter/Oil Sauce
How does Garlic Mushroom Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -80 kcal, less protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +15 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +324 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -454 kcal, less protein |
Frequently Asked Questions
Is Garlic Mushroom Steak healthy?
In moderation. Garlic Mushroom Steak is calorie-dense at 233 kcal/4 oz. With 44g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Garlic Mushroom Steak good for weight loss?
At 615 calories per serving, Garlic Mushroom Steak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garlic Mushroom Steak?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Mushroom Steak?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Butter/Oil Sauce, Mushrooms
How long does it take to burn off Garlic Mushroom Steak?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Mushroom Steak?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
