Garlic Prawns with Roasted Sweet Potato and Greek Salad calories & nutrition
Garlic Prawns with Roasted Sweet Potato and Greek Salad contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Prawns with Roasted Sweet Potato and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 106 | 1 | 1 | 23 |
| Roasted Sweet Potato | 150 g | 180 | 4 | 33 | 3 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Feta Cheese | 20 g | 53 | 4 | 1 | 3 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Olive Oil and Garlic Dressing | 15 ml | 123 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Roasted Sweet Potato · Cucumber · Tomato · Feta Cheese · Red Onion · Olive Oil and Garlic Dressing
How does Garlic Prawns with Roasted Sweet Potato and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +48 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +1122 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +143 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +452 kcal, more protein |
Frequently Asked Questions
Is Garlic Prawns with Roasted Sweet Potato and Greek Salad healthy?
Yes. With 30g of protein and only 41g of carbs, Garlic Prawns with Roasted Sweet Potato and Greek Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garlic Prawns with Roasted Sweet Potato and Greek Salad good for weight loss?
Yes. At 487 calories with 30g protein, Garlic Prawns with Roasted Sweet Potato and Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garlic Prawns with Roasted Sweet Potato and Greek Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Prawns with Roasted Sweet Potato and Greek Salad?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Olive Oil and Garlic Dressing, King Prawns
How long does it take to burn off Garlic Prawns with Roasted Sweet Potato and Greek Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Prawns with Roasted Sweet Potato and Greek Salad?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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