Garlic Shrimp with Rice and Spinach calories & nutrition
Garlic Shrimp with Rice and Spinach contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garlic Shrimp with Rice and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| Garlic Butter Sauce | 40 g | 180 | 19 | 2 | 0.5 |
| Spinach | 15 g | 4 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Garlic Butter Sauce · Spinach
How does Garlic Shrimp with Rice and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +56 kcal, more protein |
| Bacon Mac and Cheese with Garlic Bread | 274g | 630 | 23g | +151 kcal, less protein |
| Baked Fish with Potatoes and Garlic | 760g | 939 | 115g | +460 kcal, more protein |
| Baked Oysters with Garlic and Chili | 93g | 161 | 7g | -318 kcal, less protein |
Frequently Asked Questions
Is Garlic Shrimp with Rice and Spinach healthy?
Yes. With 25g of protein and only 46g of carbs, Garlic Shrimp with Rice and Spinach is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Garlic Shrimp with Rice and Spinach good for weight loss?
Yes. At 479 calories with 25g protein, Garlic Shrimp with Rice and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garlic Shrimp with Rice and Spinach?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garlic Shrimp with Rice and Spinach?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Garlic Butter Sauce, Shrimp
How long does it take to burn off Garlic Shrimp with Rice and Spinach?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garlic Shrimp with Rice and Spinach?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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